b. Self Care



This site contains Treatment Films and Round Exercises which you can perform in the comfort of your own home. For full treatment, please visit the Heliosynchesiy Treatment Center. 

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Self Care #1 


Find a dark and comfortable place, lie down, relax, and press play.

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Round Exercise #1: Round table 


Find a round table. Explore different ways it can make you feel calm. No way is the right way, everyone has their own method. Bring a friend and have a conversation about your experiences.

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Round Exercise #2: Hug a silo

In any city you can find big round structures, usually called silos. These are known to attract people with symptoms of Heliosynchesiy. Though no further research have been made, it's a popular belief that the scale of the structures mimics the beholders feeling of smallness compared to the sun. City planners have recently started to look into the possibilities to build safe and public round structures, to minimize the number of accidents that occur when people trespass on industrial grounds to get close to the silos.






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Self Care #2

ASMR for Navigational Heliosynchesiy. 

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Round Exercise #3: 
Go to the supermarket, try to act normal. 

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Round Exercise #4:  Admit that you are an animal.

Heliotropism

Botany: the directional growth of a plant in response to sunlight.
Zoology: The tendency of an animal to move towards light.

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Still feel confused?

Visit the Heliosynchseiy Treatment Center to get the specially designed treatment.


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